Guidelines to
Properly Control Your Diabetes Diet

Diabetes is one of the most harmful diseases and results from the deficiency of insulin. It may not only increase the chances of heart diseases, but also may damage your kidneys, eyes and nerves. Moreover, diabetic patients may face complications in the treatment of other diseases.

The menace of diabetes is increasingly spreading because of the irregular lifestyle that is followed in today's times. The most important way to take care of diabetes is by ensuring that the sugar amount in your blood is in normal range.

You therefore need to consult your physician to plan a well-programmed control diabetes diet.

Daily protein intake of 15-20% is normal. If you are diabetic, then a protein intake that is above 20% may have an adverse impact in case of renal diseases.

Diabetic people are relatively more prone to heart diseases and strokes. Therefore, it is very important for diabetic people to maintain a normal fat and cholesterol level. It is also important that the fat intake should not exceed 30-35% of total calories.

Avoid diets that have a high fat content such as red meat, vegetable oils, butter and dairy products such as cream and cheese. Similarly, lower the intake of sweets, alcohol, and fried food. Junk food such as potato chips, cakes and cookies may have a detrimental effect on your health and therefore, they need not be a part of your control diabetes diet. Also, your control diabetes diet has to have food that has low sodium and salt content.

Thus, to prevent your blood sugar level from rising, it is essential that your control diabetic diet has to be free from high fat and protein content.

Do not forget to include food that has high fiber content. Food such as oat bran, oatmeal, dried beans and peas are sure to have a beneficial effect on your body.

Vegetables such as spinach, cabbage, broccoli, cauliflower, bitter gourd, tomatoes and cucumber form an important part of your control diabetes diet. It is thus advisable to have a minimum of 3-5 servings of these vegetables everyday.

Your control diabetes diet won't be complete without the inclusion of fresh fruits that have a beneficial influence on your body. It is better to have at least 2-4 servings of fresh vegetables in your daily diet program. You may include fruits such as strawberries, apples, oranges, pears, grapes, peaches and apricots.

You may also consume 2-3 glasses of milk everyday as a part of your control diabetes diet. However, ensure that the milk is low-fat or skimmed. Never skip your meals and snacks. Also, try having your control diabetes diet regularly to keep diabetes under control.

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